robyn1960 has no pulse!...
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Saturday, 10 October 2009
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christian dieters
October 9, 2009
Healing Choice: Self-Control is Christ’s Control
by Rick Warren"Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken" (Ecclesiastes 4:12 NIV).
There's nothing you can do as well without Christ as you can with him. Any struggle you/re facing will be easier to conquer with his help.
Don't make the mistake of thinking you have to clean up all your messes before you ask God for help. That's like curing yourself of a disease before you drive down and see the doctor. Go to God first and get his help in all your battles.
The secret of self-control is Christ's control. Then, as you face temptations that are too strong for you to resist, remember he is with you and turn them over to him. Remember, Christ provides the power to change your life!
But Jesus will also use two things to help you develop self-control:
Avoid temptation It is just pure common sense: Don't put yourself in situations where you'll face temptation. If you struggle with alcohol, don't go into a bar. If you're struggling to lose weight, don't load the refrigerator with ice cream. Do whatever you must to avoid temptation.
Make yourself accountable Find someone who will check up on you, pray for you, and encourage you in the areas where you want to develop more self-control. Ecclesiastes 4:12 says, "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken" (NIV).
If you're serious about self-control, find another believer you trust and say, "I have this problem. I've confessed it to God. I've asked forgiveness, and now I want to ask you to help me. Will you be my 'buddy,' a person I can call on the phone when I need support and encouragement?"
I believe God intends for every church to be filled with "buddy" relationships where people are accountable to each other, where they help and encourage each other in the Lord.
Having someone hold you accountable is tough, but it works. -
new tv season
I've been checking out the new season on tv and so far I've been watchiing
mon- house md/dancing with the stars(donny osmond as been my fav male singer since 1970)
tues-dancing results,biggest loser
wed-nothing
thur-bones,csi
fri-dateline,numbers
I'm trying to watch less tv since i watch too much.
What shows are you watching.
Saturday, 26 September 2009
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walk
Let's Get Serious Here
Evaluate your plate. Ask yourself this before you eat: Is that 500-calorie piece of cake worth the one-hour run on the treadmill it will take to burn it off? Could you be satisfied with eating half and taking a walk after dinner?
Tuesday, 22 September 2009
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new tv season
I'm so glad the new season started.MONDAYS I plan to watchHOUSE MD/DANCING WITH THE STARS.I'm a big OSMOND FAN.I'm glad DONNY is on it
Friday, 11 September 2009
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lean muscles
Make Your Muscles moveBy Jorge Cruise, Chief Diet and Fitness ExpertRate
- Feel the After-BurnWe all have flabby body parts we despise, but the excess fat on your body is not the source of your problem. It is only the symptom. The real culprit is a lack of lean muscle tissue, which burns calories 24 hours a day. Lean muscle is important because it controls your resting metabolism; the more lean muscle you have, the more fat you will burn throughout the day. Do 2-3 sets of a variety of strength-training exercises with each workout to help speed up your metabolism. If you plan on jumping on the treadmill or elliptical for some low-intensity cardio exercise, be sure to give your body time to rest in between workout sessions. Your body will be most responsive to muscle-building efforts when the muscles are relaxed. Remember: Brief, high-intensity strength training is the key to shaping your best body ever.
Your coach,
Jorge Cruise - Feel the After-BurnWe all have flabby body parts we despise, but the excess fat on your body is not the source of your problem. It is only the symptom. The real culprit is a lack of lean muscle tissue, which burns calories 24 hours a day. Lean muscle is important because it controls your resting metabolism; the more lean muscle you have, the more fat you will burn throughout the day. Do 2-3 sets of a variety of strength-training exercises with each workout to help speed up your metabolism. If you plan on jumping on the treadmill or elliptical for some low-intensity cardio exercise, be sure to give your body time to rest in between workout sessions. Your body will be most responsive to muscle-building efforts when the muscles are relaxed. Remember: Brief, high-intensity strength training is the key to shaping your best body ever.
robyn1960
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- Name: robyn
- Birthday: 6/4/1960
- Gender: Female
- Member Since: 5/12/2006
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About Me
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f/46,christian,5'7.I stuggle with yo-yo dieting between 150-250lbs.Wants to make friends with other women that also stuggles.I'm ANTI- aneroxia/bulimia..I'm a PURPLE FREAK and into collecting purple tags,graphics
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